Aviyal

INGREDIENTS:

Mixed Vegetables 2 cups

(Carrot, Beans, Potatoes, Drumstick, Raw banana, Peas)

Mustard seeds 1 tsp

Curry leaves 1 strand

Curd 1/2 cup

Hing a pinch

Turmeric 1/4 tsp

Oil 2 tsp(coconut oil is good)

Salt to taste

TO Grind:

Green chillies 3

Coconut 1/2 cup

Garlic 2 cloves(Optional)

Onion 1 small(Optional)

METHOD:

1)Chop the vegetables into 1" long pieces.

2)Cook vegetables with 2cups of water until just done( Do not overcook,they should hold the shape).

3)Grind coconut, green chillies with onion and garlic(if using) with less water.

4)Drain the vegetables when done.In meantime beat the curd.

5)Heat oil in a pan add mustard seeds when it splutters add curry leaves,hing.

6)Add the grinded mixture,turmeric and cook for 5 mins.Then add chopped vegetables and salt mix together.

7)You can add little water if required.

8)Add beaten curd and mix well and cook for 2 mins.Turn off the heat and garnish with coriander leaves.Serve with rice.